WOD 022118

Alternating:
Power cleans 5-4-3-2-1
Pull-ups 10-8-6-4-2

Men: 145-165-185-205-225 lb.

6:14

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WOD 021919

3 rounds, 1 min at each station: (Fight Gone Bad style)
Front squats, 45 lb bar
Box jump, 24 in
Row, (calories)
Dumbbell snatch, 45 lb.
Plank
Rest

30,25,15,14
30,28,14,16
32,27,15,17

CrossFit HQ

WOD 021818

As many rounds as possible in 8 mins:
20 medicine ball cleans, 20 lb.
20 sit-ups

4 rds + 20 med ball cleans

The Ranch, Aromas, CA

WOD 021718

3 rounds for time:
15 thrusters, 95 lbs.
12 burpees

4:30

The Ranch, Aromas, CA

WOD 021418

Kelly
5 rounds for time of:
Run 400 meters (sub 500m row)
30 box jumps
30 wall-ball shots

Men: 24-inch box, 20-lb. ball

24:28

WOD 021318

Front squat 10-10-10-10-10 reps

185-205-225

(busy and lost my motivation for 5 sets)

WOD 020918

Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses

Men: 275-lb. deadlift, 95-lb. push press

9 rds

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