WOD 081517

5 rounds: Row 500m, rest 1 min.

1:46.6, 1:43.2, 1:44.1, 1:44.0, 1:42.3

WOD 081017

5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood

16:53

WOD 080917

Deadlift 7-7-7-7-7-7-7 reps

275-325-325-345-365-365

WOD 080717

Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.

14:31

WOD 080417

Run 4 5/8 mile
(Down the lane and around the section at the farm)

34 min

WOD 080317

Front squat 5-5-5-5-5 reps

205-225-235-245-255

WOD 072917

Dallas 5

5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

75, 7rds + 1 DL, 22, 5 rds + 3 snatch, 83 cal