WOD 092517

For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.

16:48

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WOD 092117

9-15-21 reps for time of:
Thrusters
Bar-facing burpees

Men use 95 lb.
Women use 65 lb.

6:52

WOD 091917

Run 11 mins:

Approximately 1.6 miles

WOD 091717

12 min AMRAP:
400m run
20 pull-ups
20 squats

3 rds + 1 squat

 

WOD 091617

Hang power clean 3-3-3-3-3-3-3 reps

155-185-185-205F-205-215-225-230Fx4 then 230 x1 (PR)

 

WOD 091317

7 2-minute rounds of:
25-cal. row
205-lb. jerks, max reps (sub 155 lb.)

There is no rest between rounds.

5,5,4,4,4,3,5

WOD 091017

4 rounds, each for time, of:
800-meter run
Rest 2 mins

3:06, 3:00, 2:59, 2:53