WOD 061817

Double Grace

For time:
135-lb. clean and jerk, 60 reps

11:09

Grace in 5:38. Maybe could have picked up the pace a little during the first half.

WOD 061617

Back squat: 5-5-5-5-5

185-205-225-235-250

WOD 061217

5 rounds for reps of:
1 minute of 75-lb. sumo deadlift high pulls
1 minute of 75-lb push presses
1 minute of rowing

Rest 1 minute

24,19,12
20,20,14
21,22,14
20,21,15
20,22,15

WOD 061017

Swim 500 m

WOD 060817

21-15-9 reps for time of:
Hang squat cleans, 35-lb. dumbbells
Handstand push-ups

8:23

WOD 053017

For time:
50 m heavy Y-log carry
50 8lb sledge hammer swings
50 over-the-head rock throws
50 28″ box jumps
50 pull-ups
50 m heavy Y-log carry

14:57

WOD 052117

EMOM for 10 mins:
6 reps, 185 lb back squat