WOD 062218

Row 2000m

6:58.1 (PR)

(previous PR 7:07 in 2016)

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WOD 061918

Josie

For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run

Men: 155 lb.

28:06

WOD 061518

Grace
30 clean and jerks for time

3:47 (PR)

WOD 061218

10 rds:
30 sec hit the heavy bag
30 sec double-unders

Approx 40 punches per round
7-20+ DUs per round

WOD 061118

10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches, 95 lbs.

Rest 1 minutes between rounds.

4,6,6,6,6,6,6,6,6,7

WOD 060718

Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell

10 rds + 5 C2B pull-ups

WOD 060418

Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 reps

235-255-235
135-155-165
135-155-165

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