WOD 072517

Run 1 mile:

6 mins

WOD 072317

For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees

16:22

WOD 072017

Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts, 225 lb.

3 rds + 9 DL

(1 rep short of 4 rds) šŸ˜¦

WOD 071817

27-21-15-9 reps for time of:
95-lb. squat cleans
Push-ups

11:11

WOD 071717

For time:
50 box jumps, 24-in. box
50 kettlebell swings, 1 1/2 pood
50 knees-to-elbows
50 wall-ball shots, 20-lb. ball
50 burpees

15:51

WOD 070517

As many reps as possible in 5 mins:
Big Oak LogĀ flip

20

WOD 070317

Back squat 6-6-6-6 @ 265

3 rounds for time:
75 double unders
50 squats
25 cal row

12:04