WOD 011818

21-15-9 reps for time of:
Deadlift, ~80 lb. log
Push presses, ~80 lb. log

3:31

On the beach in Mexico.

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WOD 011618

5 rounds for time:
20m overhead walking lunge, ~40 lb. driftwood log
100m run
20 front squats, ~80 lb. driftwood log
100m run

17:54

On the beach in Mexico. Overhead log was lighter for last 2 rounds because it broke when dropped after the 3rd round.

WOD 011518

5 rounds for time:
30 double-unders
15 burpees

9:10

On the beach in Mexico.

WOD 011318

Ocean swim: 48 mins

WOD 011118

10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds

16-18 secs each

On the beach (soft sand) in Mexico.

WOD 010918

3/4 Angie
For time:
100 push-ups
100 sit-ups
100 squats

12:08

On the beach in Mexico. No pull-up option.

WOD 010918

Ocean swim: 37 min