WOD 090810

Severin

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you’ve got a twenty pound vest or body armor, wear it.

No vest or body armor so sub:
free spinning pull up bar- 6 min
20# bumper weight on back for push ups- 10 min
5K on treadmill at 5.0 incline- 27 min

43:07

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