WOD 012911

Holbrook

Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Post fastest and slowest rounds to comments.

:56 & 1:02
:58, 1:02, 1:00, 1:00, :58, :59, :56, :59, :59, :56
10mph treadmill, 5.0 incline rds 1-2, 6.0 rds 3-9, 6.5 rd 10

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