WOD 032811

Abbate

Run 1 mile (6:30)
155 pound Clean and jerk, 21 reps
Run 800 meters (3:15)
155 pound Clean and jerk, 21 reps
Run 1 Mile (approx 7 min)

31:01

Treadmill, power cleans. First mile & 800m @ 9mph. Last mile started at 7.5mph briefly then ramped up to finish last 1/4 mile at 10 mph.

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