WOD 041011

Five rounds for time of:
Run 400 meters (treadmill 10mph)
5 Back squats

12:17 @ 235#

Rest long enough to strip the barbell…

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2 (shoulder press)

135-135-140-145-145×1-140-140-140×1-135-135×1

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