WOD 060711

For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint

12:54

Mistakenly only used 1 DB for the ground-to- overhead before I saw videos of the Regional Games.

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