WOD 071511

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

17:50 (PR)

Sub “top of head to floor” for HSPU. Almost 8 mins faster than August 2010 because I didn’t even attempt “nose to floor” HSPU this time. Last time I failed at those in the first round.

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