WOD 082511
20 min AMRAP:
5 pull-ups
10 push-ups
15 box jump 28-30″
12 rds +5 PU
HCMC park workout on sand & jungle gym.
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Archive for August 25th, 2011
20 min AMRAP:
5 pull-ups
10 push-ups
15 box jump 28-30″
12 rds +5 PU
HCMC park workout on sand & jungle gym.
Sheepdog CF Blog 