WOD 091411
FGB 300
3 rds for time of:
20 cal row
20 reps 20# wallball
20 reps 75# sumo deadlift high pull
20 reps 24″ box jump
20 reps 75# push press
14:33
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FGB 300
3 rds for time of:
20 cal row
20 reps 20# wallball
20 reps 75# sumo deadlift high pull
20 reps 24″ box jump
20 reps 75# push press
14:33
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