WOD 112211

Nutts

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′ (sub 24# at 9’3″)
200 Double-unders
Run 400 meters with a 45lb plate

20:00

HSPU, DL, BJ all unbroken. PU in sets of 10. WB & DU add lib.

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