WOD 112411
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
14:18
Sub pull-up bar 6″ above my reach.
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Archive for November 24th, 2011
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
14:18
Sub pull-up bar 6″ above my reach.
Sheepdog CF Blog 