WOD 112611

“Santora”

Three rounds for reps of:
155 pound Squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

8,7,15,16,3
8,6,15,14,4
8,6,15,14,5

144

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2011
11/26
CATEGORY
Uncategorized
TAGS






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