WOD 121011

Wood

5 Rounds for time of:
Run 400 meters (treadmill 10mph)
10 Burpee box jumps, 24″ box (sub 1 burpee & 2 12″ BJ)
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute

25:43

3:56, 4:14, 4:20, 4:40, 4:33

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