WOD 010212

Hidalgo

For time:
Run 2 miles (treadmill 8.6 mph)
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24″ box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24″ box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles (treadmill- 8 mph, 10 mph last 1/4 mile)

If you’ve got a twenty pound vest or body armor, wear it.

43:16

No body armor or vest. Basement to garage transitions for box jumps.

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