WOD 012112

Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups

26:34

Row: 1:58, 2min, & 2:02 pace
Thrusters: 1st rd unbroken, 25-15-10 x2 rd
Pull-ups: 10-10-5-5 x3 rds
7:42, 17:34

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