WOD 022712

Clean, 1 rep (squat clean)
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Clean- 245 (PR)
Bench press- 225 (235 with a spotter)
OHS- shoulders feeling it from burpees 2 days ago and not feeling strong today so did not attempt.

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2012
02/27
CATEGORY
Uncategorized
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