WOD 092912

400m run
21 pull-ups
21 24″ box jumps
400m run
15 pull-ups
15 24″ box jumps
400m run
9 pull-ups
9 24″ box jumps

8:14

All unbroken sets.

Advertisements
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: