WOD 111212

For time:
30 Handstand push-ups
30 Back Extensions
30 Knees to elbows
30 deadlift, 225 pound
30 pound push press, 40 pound dumbbell
30 Kettlebell swings, 1.5 pood (sub 55# DB)
Row 30 calories
30 pull-ups

19:40

Lower back burner.

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