WOD 011413

For time:
50 Box jump, 24 inch box (sub 16″ box)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (sub 45# thrusters)
50 Burpees

Indoor Filthy Fifty (substitutions and no DU for low ceiling).

22:54

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