WOD 011613

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

3:30 (PR by 3 seconds)

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  1. very impressive! that is a rediculous time!

  2. Nice work dude!

  3. Next time you come to San Diego, we’re not doing Fran. I’m nowhere near your time and don’t expect to be. I’m actually getting slower at it!

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