WOD 021913

Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Burpees
7 Chest to bar pull-ups

16:21

Push jerk unbroken sets for 3 rds, then broken 4-3. Burpees and pull-ups all in unbroken sets.

Advertisements
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: