WOD 051813

Brehm

For time:
15 foot Rope climb, 10 ascents (sub 100 pull-ups)
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories

15:54

Pull-ups in sets of 10, 6:14.
BS in sets of 10.
HSPU in sets of 5 x5 sets then 3-1-1.

Advertisements
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: