WOD 061613

2013 CrossFit Games Regional Event 6

For time:
100 Double-unders
50 Handstand push-ups (25 strict, 25 kipping)
40 Toes-to-bar
160 pound Shoulder to overhead, 30 reps (push jerk)
90 foot Walking lunge with 160 pound barbell in front rack

30:17

Hard on the shoulders but core stability needed for efficiency. (which I was lacking)

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