WOD 092313

Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps (sub 55# DB)
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft

30:30

First rd <8 mins, 2nd rd approximately 11 min, last rd approximately 12 mins.

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