WOD 100913

For time:
200m run
5 pull-ups
10 box jump 24″
400m run
10 pull-ups
20 box jump 24″
800m run
15 pull-ups
30 box jump 24″
400m run
10 pull-ups
20 box jump 24″
200m run
5 pull-ups
10 box jump 24″

13:04

Advertisements
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: