WOD 102113

For time:
200m run
3 pull-ups
6 box jump 24″
12 Kettlebell swings (55# DB)
400m run
6 pull-ups
12 box jump 24″
24 Kettlebell swings (55# DB)
800m run
9 pull-ups
18 box jump 24″
36 Kettlebell swings (55# DB)

12:59

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