WOD 120913

50 push press, 45 lb
50 double unders
10 toes to bar
40 push press, 45 lb
40 double unders
8 toes to bar
30 push press, 45 lb
30 double unders
6 toes to bar
20 push press, 45 lb
20 double unders
4 toes to bar
10 push press, 45 lb
10 double unders
2 toes to bar


First use of the new speed rope in a WOD. Awesome. Love it. Only 1 miss during the round of 20. Everything else in unbroken sets.

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: