WOD 083114

Complete as many rounds as possible in 20 minutes of:
10 burpee pull-overs 
30 squats
60 seconds of handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

3 rds + 44 sec handstand hold

Used a wall for the handstand holds.

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  1. I did this one a few weeks ago! It was fun, but those burpee pullovers got tough!

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