WOD 121614

Spehar

For time:
135-lb. thrusters, 100 reps (sub 95-lb.)
100 chest-to-bar pull-ups (sub pull-ups)
Run 6 miles (sub 3 miles)

Partition the thrusters, pull-ups and run as needed.
Run 4000 ft (1220 m), 25 thrusters/25 pull-ups (10-10-5)

38:59

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