WOD 010215

Luke

For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball (sub 24# ball)
Run 400 meters
1.5-pood kettlebell swings, 45 reps (sub 55# DB)
Run 400 meters
30 ring dips (sub strict push-ups)
Run 400 meters
155-lb. weighted lunges, 15 steps (back rack)
Run 400 meters

32:28

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