WOD 112716

10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds

Burpees: 11,9,9,9,9,9,9,8,8,8 = 89
Thrusters: 14,11,12,12,12,11,11,10,10,10 = 113

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