Archive for August, 2017

WOD 083117

3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb.

12:26

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WOD 082917

Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps (sub 205lbs)

5 rds + 1 clean

WOD 082617

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

18 rounds + 1 pull-up

WOD 081517

5 rounds: Row 500m, rest 1 min.

1:46.6, 1:43.2, 1:44.1, 1:44.0, 1:42.3

WOD 081017

5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood

16:53

WOD 080917

Deadlift 7-7-7-7-7-7-7 reps

275-325-325-345-365-365

WOD 080717

Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.

14:31

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