WOD 083117
3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb.
12:26
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Archive for August, 2017
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps (sub 205lbs)
5 rds + 1 clean
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
18 rounds + 1 pull-up
5 rounds: Row 500m, rest 1 min.
1:46.6, 1:43.2, 1:44.1, 1:44.0, 1:42.3
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood
16:53
Deadlift 7-7-7-7-7-7-7 reps
275-325-325-345-365-365
