Archive for November, 2017

WOD 112817

50-40-30-20-10 reps for time of:
Pull-ups
Box jumps, 24″

19:08

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WOD 112517

50-40-30-20-10 reps for time of:
1.5-pood kettlebell swings
Sit-ups

12:13

WOD 112417

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

11:53

WOD 112217

Complete as many rounds as possible in 15 minutes of:
250-meter row
155-lb. push presses, 10 reps
20 GHD sit-ups

3 rds + 8 PP

Fell apart with the last set of PP. Should have had time for at least a couple GHDs.

WOD 112117

Gwen

Clean and jerk 15-12-9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

135 lbs: 1:20, :53, :41

Approximately 4 min rest between sets.

WOD 111917

Fran

21-15-9 reps for time of:
95-lb. thrusters
Pull-ups

4:02

WOD 111617

Coffland

Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups

23:25

Hang times: 1:40, 1:35, 1:26, 1:19

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