Archive for December 10th, 2017

WOD 120917

Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps

225-245-265-285-305F
95-105-115 (stop, back tightened up)
275-295-315-335-355

 

Advertisements