Archive for the ‘ Uncategorized ’ Category

WOD 071518

For time:
2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m row

7:31
7:50
7:45
7:50
7:45

39:51

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WOD 071118

5 rounds for time of:
5 deadlifts, 275 lb.
10 burpees

4:12

WOD 070818

Lee

As many rounds as possible in 10 mins:
5 pull-ups
5 450 lb tire flips

11 rds (PR)

WOD 070418

Run 30:42

Approximately 4 miles

WOD 070218

4 rounds for time:
50 double unders
25 burpees

9:38

WOD 062818

Run 500m
50 squats
Run 400m
40 squats
Run 300m
30 squats
Run 200m
20 squats
Run 100m
10 squats

9:39

WOD 062618

Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

21:13

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