WOD 071610

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

415-325-405-275-405-225
Total load: 2050lbs
Approx 23 min.

For comparison:
12/26/09
Deadlift 1-10-1-20-1-30 reps
405-295-405-245-405-195

Advertisements

WOD 071510

Max reps pull-ups in 1 set.

40
55 sec

OHS practice & 1RM @ 205- fail.

WOD 071310

Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

21:28

Thrusters done in sets of 5 for all rounds.

WOD 071210

Johnson

Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
155 pound Squat clean, 9 reps

3 rds + 9DL, 3MU

MU were the bottleneck- done in the basement on low rings, unassisted from the ground but with bent arms to start.  DL unbroken, SC done in sets of 3.

WOD 070910

For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood (sub 75# DB)

12:56

WOD 070810

“Luce

Wearing a 20 pound vest, three rounds for time of:
1K Run (no vest)
10 Muscle-ups (no vest)
100 Squats (holding 20# medicine ball)

37:04 (10:53, 24:13, 37:04)

WOD 070710

Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box

15 rds X 5 PJ & 3 BJ