WOD 082410

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

24:57

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WOD 082210

400 meter Walking lunge

15:00, (about 400 steps)

WOD 082110

Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

19:19

WOD 082010

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings (sub 75# DB)

9 rds + 3 HSPU

WOD 081810

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

3:37 (PR)

WOD 081710

ADAMBROWN

Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps*
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

* 15 reps at 195, then 165 for the rest of rd 1 & all of rd 2

37:45

WOD 081610

Weighted pull-ups 1-1-1-1-1-1-1 reps

55-65-75-80-85-90-95-100-105-110F