WOD 112310

Push press 3-3-3-3-3-3-3 reps

135-155-175-185-195F-190×1-190

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WOD 112210

Collin

Six rounds for time of:
Carry 50 pound sandbag 400 meters (sub 50# bag of softner salt)
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

32:10

(treadmill run at 6.5 mph for all rds, garage transition for BJ)

WOD 112010

Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups (sub pull-ups)
20 Double-unders

13:16

(I looked at the WOD earlier in the day and it wasn’t until the 6th round that I realized I wasn’t doing chest to bar pull-ups like I should have.  (HSPU, DL & PU unbroken)

WOD111910

Hang power clean 3-3-3-3-3-3-3 reps

135-155-175-195-205F-205-210F-210
215×1, 220×1, 225×1 (PR)

WOD 111710

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold (sub bent-leg sit)
30 second Chin over bar hold

4 1/2 rds +12 sec L-sit

(handstand & squat holds done unbroken)

WOD 111610

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

65-75-85-95-105-115-125-135×2 (pressed out)-125

WOD 111510

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

325#- 4 rds + 175m

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