WOD 060710

Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat (sub 115#)
Chest to bar pull-ups

10:39

WOD 060410

Hiking Camelback Mt. in Phoenix, AZ
Summit Trail (Echo Canyon)
Length: 1.2 miles one way
Elevation gain: 1,264 feet (summit is 2,704 feet)
Temp: 105 degrees

26:00 up
10-15 min rest
19:15 down

WOD 060210

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

2:55, 2:45, 2:40, 2:34

Approx 3 mins or less rest between rounds.
Hotel treadmill, max speed 12 mph.

WOD 060110

Shoulder Press 5-5-5-5-5 reps

135-140-145-150-155×3

WOD 053110

“The Seven”

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood (sub 70# DB)
7 Pull-ups

34:03

HSPU & thrusters done in broken sets after 3rd or 4th round, all the other sets of 7 were done unbroken.

WOD 052910

Nutts

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′ (sub 24# MB)
200 Double-unders
Run 400 meters with a 45lb plate

24:21

WOD 052610

Back Squat 5-5-5-5-5 reps

225-245-275-295-305