WOD 061110

Deadlift 5-5-5-5-5 reps

235-305-325-375-395×4

Started too light but ended just right.

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WOD 061010

Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

6 rounds +1 FS

New jump rope.  DU sets 3, 5, 6 were unbroken.  Basement to garage transition.

WOD 060910

For time:
10 Muscle-ups (7 MU, 12 pull-ups, 12 ring dips)
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 meters (approx)

13:23

WOD 060710

Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat (sub 115#)
Chest to bar pull-ups

10:39

WOD 060410

Hiking Camelback Mt. in Phoenix, AZ
Summit Trail (Echo Canyon)
Length: 1.2 miles one way
Elevation gain: 1,264 feet (summit is 2,704 feet)
Temp: 105 degrees

26:00 up
10-15 min rest
19:15 down

WOD 060210

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

2:55, 2:45, 2:40, 2:34

Approx 3 mins or less rest between rounds.
Hotel treadmill, max speed 12 mph.

WOD 060110

Shoulder Press 5-5-5-5-5 reps

135-140-145-150-155×3