WOD 100217

For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat

24, 100, 305 lbs (fail at 315 lbs)

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WOD 093017

Andy

For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.

35:31

WOD 092617

3 rounds for time:
20 box jump, 24″
15 kettlebell swings, 50 lb
10 ring push-ups
5 pull-ups

6:44

WOD 092517

For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.

16:48

WOD 092117

9-15-21 reps for time of:
Thrusters
Bar-facing burpees

Men use 95 lb.
Women use 65 lb.

6:52

WOD 091917

Run 11 mins:

Approximately 1.6 miles

WOD 091717

12 min AMRAP:
400m run
20 pull-ups
20 squats

3 rds + 1 squat