WOD 070317

Back squat 6-6-6-6 @ 265

3 rounds for time:
75 double unders
50 squats
25 cal row

12:04

WOD 070217

3 rounds for time:
400m run
10 pull-ups
10 kettlebell swing, 2 pood

7:50

WOD 062817

Front Squat 1-1-1-1-1-1-1-1-1-1

225-245-265-275-275-285-285-295-295F

WOD 062717

Run 400m
15 thrusters, 45 lb DB
Run 800m
30 thrusters, 45 lb DB
Run 800m
15 thrusters, 45 lb DB
Run 400m

15:50

WOD 062417

Scotty

Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar

4 rounds + 2 WB

WOD 061817

Double Grace

For time:
135-lb. clean and jerk, 60 reps

11:09

Grace in 5:38. Maybe could have picked up the pace a little during the first half.

WOD 061617

Back squat: 5-5-5-5-5

185-205-225-235-250