WOD 091617

Hang power clean 3-3-3-3-3-3-3 reps

155-185-185-205F-205-215-225-230Fx4 then 230 x1 (PR)

 

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WOD 091317

7 2-minute rounds of:
25-cal. row
205-lb. jerks, max reps (sub 155 lb.)

There is no rest between rounds.

5,5,4,4,4,3,5

WOD 091017

4 rounds, each for time, of:
800-meter run
Rest 2 mins

3:06, 3:00, 2:59, 2:53

 

WOD 090817

For time: 30 back squat, 185 lb

2:02

(unbroken)

WOD 090717

21-15-9 reps for time of:
50-lb. dumbbell squat clean thrusters
Pull-ups

10:38

WOD 090517

For time:
155-lb. snatches, 30 reps (sub 95-lb)

3:00

WOD 090217

Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.

10:41