Personal Records

Fran: 3:37
Helen: 9:02
Elizabeth: 8:17
Dead lift 1RM: 445
Back squat 1RM: 345
Clean 1RM: 245
1 1/2 mile run: 8:55
207 pull-ups in 20 min
Murph 36:39
5K run: 20:07
100 burpees: 7:30
Double-unders: 50
Single set pull-ups: 43

CFT
BS- 345
SP- 170
DL- 445
Total- 960

Twin Cities Marathon 1999- 3:44:09 (longest training run was 12 miles)
Superfrog Half Ironman Triathlon Mar 2009: 5:35:57 (CF main site training only)
Twin Cities Marathon 2011- 4:07 (CF main site training only

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