Posts Tagged ‘ 1-1-1-1-1-1-1 ’

WOD 021317

Push press 1-1-1-1-1-1-1 reps

135-155-175F-165-175-185-195F-190

WOD 111016

Clean 1-1-1-1-1-1-1 reps

185-205-225-2325-245F x3-225F-225

WOD 092215

Back squat 1-1-1-1-1-1-1 reps

295-305-305-305-305-305-295

WOD 112313

7 rds
1 weighted pull-up
3 hang power snatch 95#

80-85-90-95-100-105-110F

WOD 042413

Overhead Squat 1-1-1-1-1-1-1 reps

95-115-135-155-175-195F-185F-185

Failed just trying to get the weight overhead.
I’ve been neglecting OHS. Shoulders and core are feeling less stable every time I do these.

WOD 021713

Power clean 1-1-1-1-1-1-1 reps

225-235-245F-245-255-265Fx2-260 (PR)

PR by 30 pounds (last same WOD was June 2011).

WOD 012313

Front squat 1-1-1-1-1-1-1 reps

275-285-295-305-305-315 (PR)-320F