Posts Tagged ‘ 1 1/2 pood ’

WOD 050617

AMRAP in 12 mins:
15  1 1/2 pood KB swing
10 box jump, 24″
5 450 lb. tire flip

6 rounds + 11 KB swings

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WOD 012617

6 rounds for time:
1 min 1 1/2 pood kettlebell swings
1 min burpees

26,20,20,18,18,20
15,13,12,11,11,13

 

WOD 121916

Helen

Three rounds for time:
Run 400 meters (sub 500m row)
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

10:49

WOD 110516

Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

9:41

WOD 112915

3 rounds for time of:
1,000-meter row
42 kettlebell swings, 1.5 pood (sub 55 lb DB)
24 pull-ups

27:12

WOD 092515

Jennifer

Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings, 1.5 pood (sub 55# DB)
20 box jumps, 24-inch box

9 rds + 12 KB swings

WOD 081215

5 rounds for time of:
155-lb. squat cleans, 7 reps
14 kettlebell swings, 1.5 pood (sub 55lb DB)

12:12