Posts Tagged ‘ 1 1/2 pood ’

WOD 060718

Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell

10 rds + 5 C2B pull-ups

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WOD 050318

Jack

Complete as many rounds as possible in 20 minutes of:
10 push presses, 115 lbs. (sub 95 lbs.)
10 kettlebell swings, 1 1/2 pood
10 box jumps, 24-in. box

12 rds plus 4 kettlebell swings

WOD 112517

50-40-30-20-10 reps for time of:
1.5-pood kettlebell swings
Sit-ups

12:13

WOD 050617

AMRAP in 12 mins:
15  1 1/2 pood KB swing
10 box jump, 24″
5 450 lb. tire flip

6 rounds + 11 KB swings

WOD 012617

6 rounds for time:
1 min 1 1/2 pood kettlebell swings
1 min burpees

26,20,20,18,18,20
15,13,12,11,11,13

 

WOD 121916

Helen

Three rounds for time:
Run 400 meters (sub 500m row)
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

10:49

WOD 110516

Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

9:41

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