Posts Tagged ‘ 1 1/2 pood ’

WOD 112915

3 rounds for time of:
1,000-meter row
42 kettlebell swings, 1.5 pood (sub 55 lb DB)
24 pull-ups

27:12

Advertisements

WOD 092515

Jennifer

Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings, 1.5 pood (sub 55# DB)
20 box jumps, 24-inch box

9 rds + 12 KB swings

WOD 081215

5 rounds for time of:
155-lb. squat cleans, 7 reps
14 kettlebell swings, 1.5 pood (sub 55lb DB)

12:12

WOD 010215

Luke

For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball (sub 24# ball)
Run 400 meters
1.5-pood kettlebell swings, 45 reps (sub 55# DB)
Run 400 meters
30 ring dips (sub strict push-ups)
Run 400 meters
155-lb. weighted lunges, 15 steps (back rack)
Run 400 meters

32:28

WOD 110713

Morrison

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

26:42 

PR by 40 seconds since July 2011

WOD 092313

Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps (sub 55# DB)
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft

30:30

First rd <8 mins, 2nd rd approximately 11 min, last rd approximately 12 mins.

WOD 082813

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (sub 55 pound dumbbell swing)
12 Pull-ups

9:35

Advertisements