Posts Tagged ‘ 1 1/2 pood ’

WOD 081215

5 rounds for time of:
155-lb. squat cleans, 7 reps
14 kettlebell swings, 1.5 pood (sub 55lb DB)

12:12

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WOD 010215

Luke

For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball (sub 24# ball)
Run 400 meters
1.5-pood kettlebell swings, 45 reps (sub 55# DB)
Run 400 meters
30 ring dips (sub strict push-ups)
Run 400 meters
155-lb. weighted lunges, 15 steps (back rack)
Run 400 meters

32:28

WOD 110713

Morrison

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

26:42 

PR by 40 seconds since July 2011

WOD 092313

Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps (sub 55# DB)
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft

30:30

First rd <8 mins, 2nd rd approximately 11 min, last rd approximately 12 mins.

WOD 082813

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (sub 55 pound dumbbell swing)
12 Pull-ups

9:35

WOD 070613

For time:
Bike 3000 meters
75 Kettlebell swings, 1.5 pood (sub 55# DB)
Row 1000 meters
60 Wall ball shots, 20 pound ball
Run 800 meters
45 Pull-ups

25:55

Calves started cramping 300m into the run. Dehydrated.

WOD 042513

Schmalls

Run 800 meters
Then two rounds of: (sub 1 rd)
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters

 17:39

Handstand push-ups done in doubles and singles. Weak.

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