Posts Tagged ‘ 1 1/2 pood ’

WOD 070613

For time:
Bike 3000 meters
75 Kettlebell swings, 1.5 pood (sub 55# DB)
Row 1000 meters
60 Wall ball shots, 20 pound ball
Run 800 meters
45 Pull-ups

25:55

Calves started cramping 300m into the run. Dehydrated.

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WOD 042513

Schmalls

Run 800 meters
Then two rounds of: (sub 1 rd)
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters

 17:39

Handstand push-ups done in doubles and singles. Weak.

WOD 020713

For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood (sub 55# DB)
50 Wall ball shots, 20 pound ball (sub 9′ target)

8:55

 

WOD 012113

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

17:23

HSPU were unusually slow.

WOD 101810

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (sub 55 # DB)
12 Pull-ups

9:46 (PR)

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