Posts Tagged ‘ 1 1/2 pood ’

WOD 020713

For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood (sub 55# DB)
50 Wall ball shots, 20 pound ball (sub 9′ target)

8:55

 

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WOD 012113

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

17:23

HSPU were unusually slow.

WOD 101810

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (sub 55 # DB)
12 Pull-ups

9:46 (PR)