Posts Tagged ‘ 1 mile ’

WOD 072517

Run 1 mile:

6 mins

WOD 030717

Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile

185-225-245-255-265-275×5

6:39

FS in about 15 mins total.

WOD 091615

For time:
Run 1 mile
100 sit-ups
100 back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

First mile 6:41, SU and BE in sets of 10, last mile 7:07.

22:14

WOD 122014

Run 1 mile

6:41*

(*5680′, farm, 32 degrees)

WOD 031414

Run 1 mile

5:36

PR (I think. I can’t find the last time I ran just 1 mile by itself.)

020114

Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

34:23

6 lb ballistic vest. Runs outside, 19 degrees, 6:30 and 6:23. All sets unbroken- 5,10,15.

WOD 111211

Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

34:30

1 mile: ~6:45
5,10,15 x 20rds- ~21 min
1 mile: ~6:45
No body armor or weight vest.