Posts Tagged ‘ 10 min ’

WOD 070818

Lee

As many rounds as possible in 10 mins:
5 pull-ups
5 450 lb tire flips

11 rds (PR)

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WOD 053018

10 min AMRAP:
10 deadlift, 275 lbs.
10 hip extension
10 box jumps, 24″

4 rds + 3 box jumps

WOD 051718

Complete as many rounds as possible in 10 minutes of:
10 deadlifts, 275 lbs.
20 GHD sit-ups

6 rounds + 2 DL

WOD 040418

Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pulls

Men: 95 lb.

7 rds + 5 PUs

WOD 100617

Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

Men use 24-in. box and deadlift 225 lb.

6 rounds + 1 burpee box jump-over (through the 18s, all unbroken)

WOD 040617

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups
95-lb. front rack walking lunges, 15 steps

5 rounds + 1 HSPU

WOD 111916

1/2 Cindy
As many rounds as possible in 10 mins
5 pull-ups
10 push-ups
15 squats

10 rounds + 7 push-ups

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