Posts Tagged ‘ 10 min ’

WOD 040617

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups
95-lb. front rack walking lunges, 15 steps

5 rounds + 1 HSPU

WOD 111916

1/2 Cindy
As many rounds as possible in 10 mins
5 pull-ups
10 push-ups
15 squats

10 rounds + 7 push-ups

WOD 102616

Complete as many rounds as possible in 10 minutes of:
20 GHD sit-ups
205-lb. squat cleans, 5 reps

4 rounds

WOD 062716

AMRAP 10 min:
100m sprint
10 95-lb. thrusters
10 225-lb. deadlift

5 rounds + 10 thrusters

WOD 052416

Complete as many rounds as possible in 10 minutes of:
5 pull-ups
10 push-ups
65-lb. overhead squats, 15 reps

5 rounds + 7 OHS

WOD 050116

Complete as many rounds as possible in 10 minutes of:
50 double-unders
135-lb. back squats, 10 reps

6 rounds + 15 DU

WOD 042516

Lee

As many rounds as possible in 10 mins:
5 pull-ups
5 450 lb tire flips

11 rounds

(aka “Lee”, named posthumously in honor of Lee Alan Waltner, January 11, 1977 – April 15, 2016. Lee did this WOD with me and Eric in November 2015.)