Posts Tagged ‘ 12 min ’

WOD 120617

Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box

Not even 1 round…just through 27 BJ

Wider grip on the bar than standard (on the collars) because my OSH still suck.

Advertisements

WOD 081416

As many rounds as possible in 12 mins:
5 tire flip, 450-lbs
10 box jump (onto tire, 23″)
15 squats

8 rounds + 4 tire flip

WOD 040616

In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls

18-12-28-19-33-25 = 135

WOD 120215.2

AMRAP in 12 min:
150m sprint
5 pull-ups
10 box jumps, 24″ box

7 rds

WOD 111415

Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders

Men use 135 lb., women use 105 lb.

sub 115 lb, regular pull-ups

4 rounds

WOD 041514

In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 55-lb kettle bell swing
2 minutes of 30-inch box jumps
2 minutes of 55-lb kettle bell swing
3 minutes of 30-inch box jumps
3 minutes of 55-lb kettle bell swing

21,21,35,32,50,45

 

WOD 040814

In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 95 lb power cleans
2 minutes of double-unders
2 minutes of 95 lb power cleans
3 minutes of double-unders
3 minutes of 95 lb power cleans

 64, 20, 86, 32, 120, 46