Posts Tagged ‘ 12 min ’

WOD 120618

Complete as many rounds as possible in 12 minutes of:
15 GHD sit-ups
10 push-ups
5 pull-ups

8 rounds + 7 push-ups

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WOD 110418

Complete as many rounds as possible in 12 minutes of:
7 box jumps, 36″
14 kettlebell swings, 2 pood

6 rds + 8 KB

WOD 020718

Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

Men: 60-lb. dumbbell

5 rds + 2 GHDs

WOD 120617

Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box

Not even 1 round…just through 27 BJ

Wider grip on the bar than standard (on the collars) because my OSH still suck.

WOD 081416

As many rounds as possible in 12 mins:
5 tire flip, 450-lbs
10 box jump (onto tire, 23″)
15 squats

8 rounds + 4 tire flip

WOD 040616

In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls

18-12-28-19-33-25 = 135

WOD 120215.2

AMRAP in 12 min:
150m sprint
5 pull-ups
10 box jumps, 24″ box

7 rds

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