WOD 080918
Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 single-arm dumbbell push jerks, 65 lbs.
Use a single, heavy dumbbell and alternate arms each rep.
6 rounds + 11 GHD sit-ups
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Posts Tagged ‘ 15 min ’
Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 single-arm dumbbell push jerks, 65 lbs.
Use a single, heavy dumbbell and alternate arms each rep.
6 rounds + 11 GHD sit-ups
AMRAP 15 min:
10 deadlift, 75 lb. dumbbells
Midline walk, 40 lb. dumbbell
10 pull-ups
10 push press, 40 lb. dumbbell
4 rds + 3 pull-ups
Complete as many rounds as possible in 15 minutes of:
250-meter row
155-lb. push presses, 10 reps
20 GHD sit-ups
3 rds + 8 PP
Fell apart with the last set of PP. Should have had time for at least a couple GHDs.
Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts, 225 lb.
3 rds + 9 DL
(1 rep short of 4 rds) 😦
Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 one-arm dumbbell push jerks, 50 lbs.
7 rounds + 1 GHD
As many rounds as possible in 15 minutes:
10 thrusters, 50 lbs dumbbells
10 kettlebell swings, 50 lbs.
5 pull-ups
7 rds + 2 thrusters
Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box
1 round + 6 pull-ups
