Posts Tagged ‘ 15 min ’

WOD 032718

AMRAP 15 min:
10 deadlift, 75 lb. dumbbells
Midline walk, 40 lb. dumbbell
10 pull-ups
10 push press, 40 lb. dumbbell

4 rds + 3 pull-ups

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WOD 112217

Complete as many rounds as possible in 15 minutes of:
250-meter row
155-lb. push presses, 10 reps
20 GHD sit-ups

3 rds + 8 PP

Fell apart with the last set of PP. Should have had time for at least a couple GHDs.

WOD 072017

Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts, 225 lb.

3 rds + 9 DL

(1 rep short of 4 rds) 😦

WOD 041017

Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 one-arm dumbbell push jerks, 50 lbs.

7 rounds + 1 GHD

WOD 022817

As many rounds as possible in 15 minutes:
10 thrusters, 50 lbs dumbbells
10 kettlebell swings, 50 lbs.
5 pull-ups

7 rds + 2 thrusters

WOD 110716

Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box

1 round + 6 pull-ups

WOD 032916

5 tire flips (~450lbs)
15 box jump onto tire
While your partner does: 200m heavy Y-log carry
Then switch and continue.
As many rounds as possible in 15 minutes:

5-15, 5-10 then log carry
5-15, 5-15, +2 flips then log carry
5-15, 5-15, +5 flips

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