Posts Tagged ‘ 15 min ’

WOD 112217

Complete as many rounds as possible in 15 minutes of:
250-meter row
155-lb. push presses, 10 reps
20 GHD sit-ups

3 rds + 8 PP

Fell apart with the last set of PP. Should have had time for at least a couple GHDs.

Advertisements

WOD 072017

Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts, 225 lb.

3 rds + 9 DL

(1 rep short of 4 rds) 😦

WOD 041017

Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 one-arm dumbbell push jerks, 50 lbs.

7 rounds + 1 GHD

WOD 022817

As many rounds as possible in 15 minutes:
10 thrusters, 50 lbs dumbbells
10 kettlebell swings, 50 lbs.
5 pull-ups

7 rds + 2 thrusters

WOD 110716

Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box

1 round + 6 pull-ups

WOD 032916

5 tire flips (~450lbs)
15 box jump onto tire
While your partner does: 200m heavy Y-log carry
Then switch and continue.
As many rounds as possible in 15 minutes:

5-15, 5-10 then log carry
5-15, 5-15, +2 flips then log carry
5-15, 5-15, +5 flips

WOD 112415

As many rounds as possible in 15 minutes:
20 24″ box jump
15 push-ups
10 Kettlebell swings, 50 lbs
5 pull-ups
Weighted walk with 50lb KB in front rack position, 400′

4 rounds + 13 BJ