Posts Tagged ‘ 2-2-2-2-2-2-2-2-2-2 ’

WOD 120413

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

275-275-285-295-305-315-325-325-315-305

Compare to 112412:
275-295-295-305-305-310×1-305×1-295-295-295

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WOD 101913

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

205 x10

WOD 112412

Back Squat 2-2-2-2-2-2-2-2-2-2 reps
275-295-295-305-305-310×1-305×1-295-295-295

WOD 042912

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

275-285-295-305-315-315×1-305-305-305-305F

WOD 012412

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

135-140-145-150-155-160×1-155×1-145-150-150×1

WOD 121811

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

205-205-205-205-205-205-210-210-210×1-205×1

(2 mins rest by mistake after first 2 rds.)

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

365-375-385-385-385-385-395-400×1-385-385

WOD 102411

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2 (shoulder press)

135-135-140-145-145-150×1-145-145×1-140-140