Posts Tagged ‘ 2 pood ’

WOD 070217

3 rounds for time:
400m run
10 pull-ups
10 kettlebell swing, 2 pood

7:50

WOD 123016

3 rounds for time:
10 reps, 65 lb. overhead squat
10 reps, 2 pood kettlebell swing

3:40

WOD 051914

50-40-30-20-10 reps for time of:
GHD sit-ups
2-pood kettlebell swings

24:28

WOD 122913

TK

Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36″ box
12 Kettlebell swings, 2 pood (sub 75# DB)

8 rds + 2 PU

WOD 112513

Willy

Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood (sub 75# DB)

26:35

WOD 032713

For time:
20 Kettlebell swings, 2 pood (sub 75# DB)
30 Toes to bar
Run 400 meters

4:11

KB swings unbroken, T2B in sets of 10.

WOD 021813

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood (sub 75# DB)
10 Box jumps, 24 inch box
10 Ring dips

8 rds + 1 box jump